METRO-DETROIT'S CHIROPRACTORS FOR OVER 55 YEARS

Foot and Ankle Ranges of Motion

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Ankle
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably. Extend your right knee about 45 degrees. Leading with your big toe, use your foot to write the letters of the alphabet in the air - from A to Z. Writing the alphabet uses all of your foot and ankle ranges of motion.

Location

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Office Hours

Our Regular Schedule

Monday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Tuesday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Wednesday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Thursday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Friday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Saturday:

8:30 am-12:00 pm

Sunday:

Closed