METRO-DETROIT'S CHIROPRACTORS FOR OVER 55 YEARS

Heat Therapy for the Ankle and Foot

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Ankle/Foot
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position and extend your leg. Place the towel-wrapped hot pack over your foot and ankle. Apply heat for 20 minutes. Wait at least one hour before repeating.

Location

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Office Hours

Our Regular Schedule

Monday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Tuesday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Wednesday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Thursday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Friday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Saturday:

8:30 am-12:00 pm

Sunday:

Closed